FOUNDATION STACK
The three daily basics
The three things worth taking every day regardless of what you train for: a complete multivitamin, omega-3s, and vitamin D3 with K2.
This set is sold at the fixed price listed on this page.
- Good for
- Building a sensible daily baseline
- Texture
- Capsules and softgels
- Lasts
- 30 days
- How to use
- Multi and omega-3 with your largest meal, D3+K2 with any meal containing fat.
Supplement Facts
Supplement Facts
Daily Values and established percentages vary by included product. Refer to each line below for the complete dosage and ingredient detail.
Other ingredients: Listed in full below by included product.
Complete stack ingredients & dosage
Serving details: This set includes full-size products. Follow the serving size of each included supplement; do not combine duplicate ingredients without checking the overlap notes.
- DAILY MULTI: Serving Size 2 capsules; Servings Per Container 30. Vitamin C (ascorbic acid): 90 mg (100% DV); Vitamin D3 (cholecalciferol): 50 mcg (250% DV); Vitamin E (d-alpha tocopherol): 15 mg (100% DV); Vitamin K2 (MK-7): 120 mcg (100% DV); Vitamin B12 (methylcobalamin): 500 mcg (20,833% DV); Folate (L-5-MTHF): 400 mcg DFE (100% DV); Zinc (bisglycinate): 11 mg (100% DV); Magnesium (bisglycinate): 100 mg (24% DV); Selenium (selenomethionine): 55 mcg (100% DV) Other ingredients: Hydroxypropyl methylcellulose (capsule), microcrystalline cellulose, rice hulls, silicon dioxide. Daily Value note: † Daily Value (DV) not established.* Percent Daily Values are based on a 2,000 calorie diet.
- OMEGA-3: Serving Size 2 softgels; Servings Per Container 30. Total Fat: 2 g (3% DV); Fish Oil Concentrate: 2,000 mg (Daily Value not established); EPA (eicosapentaenoic acid): 600 mg (Daily Value not established); DHA (docosahexaenoic acid): 400 mg (Daily Value not established) Other ingredients: Softgel shell (bovine gelatin, glycerin, purified water), natural lemon oil, mixed tocopherols. Daily Value note: † Daily Value (DV) not established.* Percent Daily Values are based on a 2,000 calorie diet.
- VITAMIN D3 + K2: Serving Size 1 softgel; Servings Per Container 120. Vitamin D3 (cholecalciferol): 125 mcg (5,000 IU) (625% DV); Vitamin K2 (menaquinone-7): 100 mcg (83% DV) Other ingredients: MCT oil (from coconut), softgel shell (bovine gelatin, glycerin, purified water). Daily Value note: † Daily Value (DV) not established.* Percent Daily Values are based on a 2,000 calorie diet.
Shipping & returns
Shipping is free on every order, with no minimum and no conditions. Delivery typically takes 5 to 7 business days from the order processing date, and a tracking number is emailed to you when your order ships.
Unopened products can be returned within 30 days. See the refund policy.
The ritual
How to use it
take 2 DAILY MULTI and 2 OMEGA-3.
take 1 VITAMIN D3 + K2.
— the multi already contains D3 and K2, so consider running one or the other.
for a couple of months before judging anything.
Read the overlap note above seriously: the multi and the standalone D3+K2 cover the same ground. Most people should run one, not both.
The formula
In the stack
60 capsules
60 softgels
120 softgels
Same as sold individually
FAQ
Questions, answered
Is there overlap between these?
How is this set priced?
How long does it last?
Can I take all three together?
On every order, with no minimum and no conditions.
Unopened products can be returned within 30 days of delivery.
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